Thermotherapy
Superficial heat as short-term support for tightness, stiffness, and pain.
Thermotherapy using hot packs is a method of superficial heating that works on the principle of conduction (heat transfer). Our clinic utilizes professional thermal packs (thermopacks) designed to retain and release heat evenly over an extended period. The heat transfers from the pack to the skin and subcutaneous tissues, causing a local rise in temperature. This triggers a physiological response, primarily vasodilation (widening of blood vessels) and changes in local circulation.
Who it is for.
Who it is for
Heat is used selectively when it feels appropriate and there are no signs of acute injury, marked swelling, impaired sensation, or poor circulation. It may be suitable for:
- Muscle Tension: chronically tight muscles (e.g., in the neck or lower back) and muscle spasms.
- Degenerative Conditions: osteoarthritis in non-inflammatory phases (when the joint is not hot or swollen).
- Preparation for treatment: as an introduction to mobility work or therapeutic exercise.
- Chronic Pain: long-standing back or joint pain.
Key benefits
Based on the physiological effects of heat, the therapy targets:
- Increased Circulation: heat induces vasodilation and can temporarily increase local blood flow in the treated area.
- Perceived relaxation: it may reduce the feeling of muscle tightness for some patients.
- Pain and stiffness relief: effects are usually short term and vary between individuals.
- Easier movement: heat may improve the subjective feeling of mobility before exercise.
How the treatment works.
Ready to book a session?
Call us or send a message and we will find the best time for you.