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Physiotherapy service

Group exercise

Professionally guided group exercise for function and posture.

01 /Service description

Therapeutic group exercise is a professionally guided physical-activity programme. Exercises focus on strength, balance, mobility, and general physical capacity and are adapted to the group's level. A smaller group allows technique supervision and individual modifications; risk cannot be removed completely, but appropriate progression can reduce it.

Watercolor sketch of a physiotherapist leading a group balance exercise.
02 /Indications & benefits

Who it is for.

Who it is for

The program is designed for individuals seeking to exercise in a safe environment tailored to their capabilities. It is particularly suitable for:

  • Older adults: to maintain strength, balance, coordination, and functional independence.
  • Individuals with Chronic Issues: those with intermittent back or joint pain who require regular, controlled activity (e.g., "Back School").
  • Sedentary Workers: as a preventive measure against issues caused by prolonged sitting and poor posture.
  • Post-Rehabilitation Patients: individuals who have completed individual physiotherapy and wish to maintain their progress.

Key benefits

Regular participation in professionally supervised exercise may offer physiological and psychological benefits:

  • Professional Supervision: a key advantage is the correction of technique, as improper execution can lead to injury.
  • Maintenance of mobility and strength: regular, appropriately dosed exercise supports physical capacity and everyday function.
  • Social Aspect and Motivation: group dynamics often encourage consistency, which is crucial for long-term health.
  • Movement control and balance: exercise may improve confidence in movement and functional stability.
03 /Treatment process

How the treatment works.

The session is structured and typically lasts 45–60 minutes.

  • Warm-up: joint mobilization and raising body temperature with light movement.
  • Main Section: execution of specific exercises for strength, balance, and stabilization. Various props (balls, elastic bands, weights) are used, and exercises are adjusted to the general fitness level of the group.
  • Cool-down: stretching exercises and relaxation techniques to calm the body.
  • Adaptability: if an individual experiences specific pain, the physiotherapist modifies or substitutes the exercise for them.

Availability

Available as self-pay.

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